Boxe / Personal coaching

🥊Your Coach Z'

Hello, my name is Zheng (正旭) aka "Zen" and I'm based in Luxembourg.

I'm a Boxe coach and personal trainer founder of "Great-coaching" which helps clients improve their overall fitness, lose weight (or gain mass), reduce stress ... All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self!I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfilment in taking into account your motivational schema in your personal development mechanism.I've always been devoted to my family, my work and the martial arts/Boxing. That's how I was able to become Certified Boxing Coach and French Viet Vo Dao champion at the 'Han Bai' Cup under the aegis of the French Karate Federation (FFK). Viet vo dao is a complete martial art that includes percussion, self-defense, throws, wrestling, joint locks and scissors. The motto is "The hand of steel on the heart of kindness".After graduating from the Université Panthéon-Sorbonne & Dauphine Paris, my career path took me to Luxembourg as a financial auditor, with its share of victories and extraordinary encounters, but also a feeling of (in)accomplishment ...After careful consideration, I decided to concentrate on my passions and my desire to help others, and in this way to be in line with my personal convictions. Today, I pass on the values transmitted by martial arts and Chinese holistic philosophy, notably the reciprocal interactions between MIND and BODY. It is therefore essential to nourish and balance these two aspects of our being to achieve an optimal state of well-being.In this perspective, great-coaching is built on the concept of the body as a temple that deserves to be treated with respect. It's about encouraging the adoption of healthy lifestyle habits such as a balanced diet, regular physical activity and sufficient rest to maintain physical health. The body being the expression of the mind, thoughts, emotions and mental state necessarily impact on our physical well-being and vice versa.